ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, RYE FLOUR, WHOLE WHEAT FLOUR, SESAME SEEDS, FLAX SEEDS, YEAST, LIGHT BROWN SUGAR, SALT, SUNFLOWER SEEDS, POPPY SEEDS, CORN GRITS, RYE MEAL, CRACKED WHEAT, SUGAR, CULTURED CORN SYRUP (TO MAINTAIN FRESHNESS), CRUSHED BARLEY, CRUSHED OATS, WHEAT BRAN, MILLET, SOYBEAN OIL, RYE MALT, MALTED BARLEY FLOUR, CRACKED BUCKWHEAT, RICE FLOUR, TRITICALE, SPICES, ENZYMES, ASCORBIC ACID, SEMOLINA.
CONTAINS: WHEAT, SESAME.
MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK, EGGS, SOY.